Breathing for wintertime.

:About this Event

Join us, learn and practice  and (yogic breathing) in the tranquil and spacious ZEN studios. coherent breathing  Pranayama

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This workshop comes with an open invitation to breathe and re-balance. Tap into the energy inherent in the auric field and sustain yourself during this winter.  Feel the positive outcome of prana, the vital life force energy drawn from a few energizing yogic breathing exercises, all of which are especially designed as a warm up to the main part of the workshop.

Coherent breathing (also known as resonance breathwork) is a simple, soothing and yet life changing breathing style. It is nasal breath practice to learn more about and if you choose to, hone each  and everyday. James Nestor, in The New Science of A Lost Art, describes it as: “.”theA calming practice that places the heart, lungs and circulation into a state of…