My own journey of self-healing has revealed profound truths about reclaiming what truly matters. Dwelling on the past or being preoccupied about the future pulled me away from reality and who I AM. Living with curiosity, confidence, and clarity shifted how I experienced life. It softens self-judgment and eased the judgments of others and of life.

Through conscious breathwork, movement and the gentle release of old memory patterns, I’ve come to realise that ‘change’ can be practiced in real time. It has opened space for new ways of being, created habits that nourish rather than deplete, and balance that feels lived rather than longed for. I’ve used inner capacity as a catalyst for change, both personally and collectively. What was once a worrying brain condition diagnosed in 2018 has transmuted to a gift that paves the way to purpose.